Steven Podmore 3x1000m/0:40r row
3,000
Meters
11:36.9
Time
1:56.1
Pace
206
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,189 |
| Overall Time | 13:36.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 32 |
| Stroke Count | 378 |
| Drag Factor | 162 |
April 05, 2026 14:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.9 | 3,000 | 1:56.1 | 223 | 1068 | 32 | |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 35 | |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 32 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 31 | |
| r189 |
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Workout Graph
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