Steven Podmore 10:14 row
2,122
Meters
10:14.5
Time
2:24.7
Pace
117
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 292 |
| Drag Factor | 120 |
April 05, 2026 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:14.5 | 2,122 | 2:24.7 | 115 | 696 | 117 | 28 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 28 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 29 |
| 10:14.5 | 38 | 3:10.7 | 50 | 473 | 1 | 17 |
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Workout Graph
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