Steven Podmore v1:00/1:00r...6 row
5,388
Meters
21:00.0
Time
1:56.9
Pace
369
Calories
| Rest Distance | 628 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,016 |
| Overall Time | 27:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 32 |
| Stroke Count | 678 |
| Drag Factor | 159 |
April 06, 2026 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,388 | 1:56.9 | 219 | 1053 | 32 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 42 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 35 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 32 | |
| r: 1:00 | 157 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 31 | |
| r: 1:00 | 138 | |||||
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 31 | |
| r: 1:00 | 28 | |||||
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 31 | |
| r: 1:00 | 125 | |||||
| r628 |
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Workout Graph
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