Steven Podmore v6:00/1:00r...6 row
5,390
Meters
21:00.0
Time
1:56.8
Pace
367
Calories
| Rest Distance | 667 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,057 |
| Overall Time | 27:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 33 |
| Stroke Count | 698 |
| Drag Factor | 163 |
April 07, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,390 | 1:56.8 | 219 | 1054 | 33 | |
| 6:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 34 | |
| r: 1:00 | 145 | |||||
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 32 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 33 | |
| r: 1:00 | 86 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 33 | |
| r: 1:00 | 114 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 34 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 34 | |
| r: 1:00 | 163 | |||||
| r667 |
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Workout Graph
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