Steven Podmore v1:00/1:00r...7 row
2,692
Meters
10:00.0
Time
1:51.4
Pace
192
Calories
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,789 |
| Overall Time | 17:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 35 |
| Stroke Count | 352 |
| Drag Factor | 161 |
April 08, 2026 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,692 | 1:51.4 | 253 | 1170 | 35 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 39 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 35 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 36 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 35 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 35 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 34 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 35 | |
| r: 1:00 | 171 | |||||
| r1,097 |
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