Steven Podmore 4250m row
4,250
Meters
20:09.1
Time
2:22.2
Pace
253
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 160 |
April 08, 2026 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.1 | 4,250 | 2:22.2 | 122 | 718 | 253 | 28 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 31 | 32 |
| 2:33.1 | 1,000 | 2:33.1 | 98 | 635 | 30 | 27 |
| 2:06.4 | 1,500 | 2:06.4 | 173 | 896 | 31 | 32 |
| 2:45.0 | 2,000 | 2:45.0 | 78 | 568 | 28 | 25 |
| 2:12.4 | 2,500 | 2:12.4 | 151 | 818 | 30 | 31 |
| 2:16.8 | 3,000 | 2:16.8 | 137 | 770 | 29 | 30 |
| 2:50.5 | 3,500 | 2:50.5 | 71 | 543 | 29 | 24 |
| 2:17.4 | 4,000 | 2:17.4 | 135 | 764 | 29 | 30 |
| 1:01.0 | 4,250 | 2:02.0 | 193 | 963 | 16 | 32 |
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Workout Graph
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