Steven Podmore v2:30/0:30r...10 row
6,309
Meters
25:00.0
Time
1:58.8
Pace
420
Calories
| Rest Distance | 539 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,848 |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 31 |
| Stroke Count | 791 |
| Drag Factor | 154 |
April 13, 2026 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,309 | 1:58.8 | 208 | 1008 | 31 | |
| 2:30.0 | 645 | 1:56.2 | 223 | 1056 | 34 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1104 | 32 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1056 | 32 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1080 | 32 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 31 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 603 | 2:04.3 | 182 | 936 | 30 | |
| r: 0:30 | 56 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 32 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 609 | 2:03.1 | 187 | 936 | 31 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 31 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 984 | 32 | |
| r: 0:30 | 49 | |||||
| r539 |
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Workout Graph
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