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Steven Podmore v0:45/0:45r...14 row

2,825

Meters

10:30.0

Time

1:51.5

Pace

196

Calories

Rest Distance1,119
Rest Time10:30.0
Overall Distance3,944
Overall Time21:00.0
Average Watts252
Calories Per Hour1120
Stroke Rate33
Stroke Count350
Drag Factor181

May 06, 2026 18:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:30.0 2,825 1:51.5 252 1120 33
0:45.0 209 1:47.6 281 1200 36
r: 0:45 115
0:45.0 209 1:47.6 281 1200 33
r: 0:45 116
0:45.0 210 1:47.1 285 1200 33
r: 0:45 109
0:45.0 204 1:50.2 261 1120 32
r: 0:45 96
0:45.0 204 1:50.2 261 1120 33
r: 0:45 92
0:45.0 207 1:48.6 273 1200 33
r: 0:45 87
0:45.0 202 1:51.3 253 1120 33
r: 0:45 70
0:45.0 199 1:53.0 242 1120 33
r: 0:45 76
0:45.0 193 1:56.5 221 1040 33
r: 0:45 65
0:45.0 204 1:50.2 261 1120 33
r: 0:45 80
0:45.0 201 1:51.9 250 1120 33
r: 0:45 85
0:45.0 197 1:54.2 235 1040 33
r: 0:45 77
0:45.0 193 1:56.5 221 1040 32
r: 0:45 34
0:45.0 193 1:56.5 221 1040 33
r: 0:45 17
r1,119

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