Steven Podmore v1000m/2:00r...6 row
6,000
Meters
23:27.1
Time
1:57.2
Pace
407
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,512 |
| Overall Time | 35:27.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 32 |
| Stroke Count | 774 |
| Drag Factor | 161 |
May 07, 2026 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.1 | 6,000 | 1:57.2 | 217 | 1041 | 32 | |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1162 | 34 | |
| r: 2:00 | 38 | |||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1073 | 34 | |
| r: 2:00 | 49 | |||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1051 | 33 | |
| r: 2:00 | 87 | |||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 33 | |
| r: 2:00 | 96 | |||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 32 | |
| r: 2:00 | 82 | |||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 938 | 32 | |
| r: 2:00 | 160 | |||||
| r512 |
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Workout Graph
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