Steven Podmore v1:00/1:00r...7 row
2,674
Meters
10:00.0
Time
1:52.1
Pace
190
Calories
| Rest Distance | 965 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,639 |
| Overall Time | 17:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 35 |
| Stroke Count | 350 |
| Drag Factor | 168 |
May 11, 2026 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,674 | 1:52.1 | 248 | 1140 | 35 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 38 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 35 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 35 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 35 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 35 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 34 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 36 | |
| r: 1:00 | 129 | |||||
| r965 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.