Steven Podmore v5:00/2:00r...5 row
3,920
Meters
15:00.0
Time
1:54.7
Pace
272
Calories
| Rest Distance | 914 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,834 |
| Overall Time | 25:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 34 |
| Stroke Count | 516 |
| Drag Factor | 168 |
May 12, 2026 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,920 | 1:54.7 | 231 | 1088 | 34 | |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1116 | 35 | |
| r: 2:00 | 47 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 34 | |
| r: 2:00 | 137 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 34 | |
| r: 2:00 | 247 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 35 | |
| r: 2:00 | 147 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 36 | |
| r: 2:00 | 336 | |||||
| r914 |
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Workout Graph
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