Steven Podmore v2:00/1:00r...6 row
3,105
Meters
12:00.0
Time
1:55.9
Pace
213
Calories
| Rest Distance | 546 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,651 |
| Overall Time | 18:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 33 |
| Stroke Count | 402 |
| Drag Factor | 162 |
May 14, 2026 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,105 | 1:55.9 | 225 | 1065 | 33 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 37 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 34 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 33 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 33 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 32 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 33 | |
| r: 1:00 | 111 | |||||
| r546 |
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Workout Graph
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