Steven Podmore v4:00/3:00r...4 row
4,092
Meters
16:00.0
Time
1:57.3
Pace
278
Calories
| Rest Distance | 1,487 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,579 |
| Overall Time | 28:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 35 |
| Stroke Count | 557 |
| Drag Factor | 159 |
May 21, 2026 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,092 | 1:57.3 | 217 | 1042 | 35 | |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 36 | |
| r: 3:00 | 422 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 35 | |
| r: 3:00 | 371 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 35 | |
| r: 3:00 | 345 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 35 | |
| r: 3:00 | 349 | |||||
| r1,487 |
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Workout Graph
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