Steven Podmore v2:00/2:00r...5 row
3,687
Meters
14:00.0
Time
1:53.9
Pace
258
Calories
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,859 |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 34 |
| Stroke Count | 480 |
| Drag Factor | 164 |
May 22, 2026 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,687 | 1:53.9 | 237 | 1105 | 34 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 37 | |
| r: 2:00 | 314 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 34 | |
| r: 2:00 | 219 | |||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 33 | |
| r: 2:00 | 202 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 34 | |
| r: 2:00 | 212 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 35 | |
| r: 2:00 | 225 | |||||
| r1,172 |
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Workout Graph
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