Steven Podmore v750m/2:00r...5 row
3,750
Meters
14:26.4
Time
1:55.5
Pace
258
Calories
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,041 |
| Overall Time | 24:26.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 34 |
| Stroke Count | 499 |
| Drag Factor | 159 |
May 27, 2026 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.4 | 3,750 | 1:55.5 | 227 | 1072 | 34 | |
| 2:50.1 | 750 | 1:53.4 | 240 | 1121 | 36 | |
| r: 2:00 | 340 | |||||
| 2:51.9 | 750 | 1:54.6 | 233 | 1089 | 34 | |
| r: 2:00 | 261 | |||||
| 2:54.5 | 750 | 1:56.3 | 222 | 1052 | 34 | |
| r: 2:00 | 228 | |||||
| 2:57.2 | 750 | 1:58.1 | 212 | 1015 | 34 | |
| r: 2:00 | 208 | |||||
| 2:52.7 | 750 | 1:55.1 | 229 | 1083 | 35 | |
| r: 2:00 | 254 | |||||
| r1,291 |
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Workout Graph
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