Steven Podmore 4000m row
4,000
Meters
15:49.4
Time
1:58.6
Pace
266
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 31 |
| Stroke Count | 502 |
| Drag Factor | 158 |
May 31, 2026 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:49.4 | 4,000 | 1:58.6 | 209 | 1008 | 266 | 31 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 34 | 35 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 994 | 33 | 33 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 996 | 33 | 32 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 999 | 33 | 31 |
| 1:59.6 | 2,500 | 1:59.6 | 205 | 993 | 33 | 31 |
| 1:59.8 | 3,000 | 1:59.8 | 204 | 991 | 33 | 31 |
| 1:59.7 | 3,500 | 1:59.7 | 204 | 992 | 33 | 31 |
| 1:56.6 | 4,000 | 1:56.6 | 221 | 1049 | 34 | 31 |
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Workout Graph
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