Steven Podmore v1000m/1:00r...4 row
4,000
Meters
15:36.3
Time
1:57.0
Pace
271
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,366 |
| Overall Time | 19:36.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 32 |
| Stroke Count | 519 |
| Drag Factor | 159 |
June 01, 2026 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.3 | 4,000 | 1:57.0 | 218 | 1041 | 32 | |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1139 | 34 | |
| r: 1:00 | 116 | |||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 32 | |
| r: 1:00 | 59 | |||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 33 | |
| r: 1:00 | 98 | |||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1025 | 33 | |
| r: 1:00 | 93 | |||||
| r366 |
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Workout Graph
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