Steven Podmore 3250m SkiErg
3,250
Meters
15:42.7
Time
2:25.0
Pace
178
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 31 |
| Stroke Count | 501 |
| Drag Factor | 150 |
June 04, 2026 11:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:42.7 | 3,250 | 2:25.0 | 115 | 679 | 178 | 31 |
| 2:25.3 | 500 | 2:25.3 | 114 | 668 | 27 | 32 |
| 2:25.4 | 1,000 | 2:25.4 | 114 | 668 | 27 | 31 |
| 2:26.0 | 1,500 | 2:26.0 | 112 | 665 | 27 | 31 |
| 2:28.0 | 2,000 | 2:28.0 | 108 | 656 | 27 | 31 |
| 2:28.1 | 2,500 | 2:28.1 | 108 | 656 | 27 | 31 |
| 2:23.8 | 3,000 | 2:23.8 | 118 | 700 | 28 | 33 |
| 1:06.3 | 3,250 | 2:12.6 | 150 | 814 | 15 | 36 |
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Workout Graph
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