Steven Podmore v1500m/2:00r...4 row
6,000
Meters
24:42.1
Time
2:03.5
Pace
386
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,427 |
| Overall Time | 32:42.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 32 |
| Stroke Count | 797 |
| Drag Factor | 164 |
June 08, 2026 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.1 | 6,000 | 2:03.5 | 186 | 937 | 32 | |
| 5:42.4 | 1,500 | 1:54.1 | 235 | 1103 | 34 | |
| r: 2:00 | 27 | |||||
| 6:20.0 | 1,500 | 2:06.6 | 172 | 890 | 32 | |
| r: 2:00 | 183 | |||||
| 6:10.2 | 1,500 | 2:03.4 | 186 | 933 | 32 | |
| r: 2:00 | 18 | |||||
| 6:29.6 | 1,500 | 2:09.8 | 160 | 840 | 32 | |
| r: 2:00 | 199 | |||||
| r427 |
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Workout Graph
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