Steven Podmore v5:00/2:00r...5 row
5,278
Meters
21:00.0
Time
1:59.3
Pace
352
Calories
| Rest Distance | 949 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,227 |
| Overall Time | 31:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 33 |
| Stroke Count | 695 |
| Drag Factor | 161 |
June 21, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,278 | 1:59.3 | 206 | 1005 | 33 | |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 35 | |
| r: 2:00 | 300 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 33 | |
| r: 2:00 | 164 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 33 | |
| r: 2:00 | 157 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 33 | |
| r: 2:00 | 109 | |||||
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 32 | |
| r: 2:00 | 219 | |||||
| r949 |
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Workout Graph
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