Steven Podmore v500m/2:00r...5 row
2,500
Meters
9:10.0
Time
1:50.0
Pace
181
Calories
| Rest Distance | 1,250 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,750 |
| Overall Time | 19:10.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 35 |
| Stroke Count | 327 |
| Drag Factor | 157 |
June 30, 2026 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.0 | 2,500 | 1:50.0 | 263 | 1184 | 35 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 37 | |
| r: 2:00 | 352 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 36 | |
| r: 2:00 | 264 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 35 | |
| r: 2:00 | 197 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 35 | |
| r: 2:00 | 212 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 35 | |
| r: 2:00 | 225 | |||||
| r1,250 |
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Workout Graph
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