Steven Podmore v250m/0:45r...12 row
3,000
Meters
11:19.6
Time
1:53.2
Pace
211
Calories
| Rest Distance | 891 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,891 |
| Overall Time | 20:19.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 35 |
| Stroke Count | 400 |
| Drag Factor | 159 |
July 12, 2026 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.6 | 3,000 | 1:53.2 | 241 | 1117 | 35 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 38 | |
| r: 0:45 | 146 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 38 | |
| r: 0:45 | 139 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 37 | |
| r: 0:45 | 99 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 37 | |
| r: 0:45 | 91 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 36 | |
| r: 0:45 | 33 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 37 | |
| r: 0:45 | 31 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 35 | |
| r: 0:45 | 78 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 35 | |
| r: 0:45 | 39 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 35 | |
| r: 0:45 | 84 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1148 | 34 | |
| r: 0:45 | 62 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 34 | |
| r: 0:45 | 11 | |||||
| 1:07.1 | 250 | 2:14.2 | 145 | 858 | 30 | |
| r: 0:45 | 78 | |||||
| r891 |
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Workout Graph
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