Steven Podmore 17:42 SkiErg
3,221
Meters
17:42.5
Time
2:44.9
Pace
166
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 31 |
| Stroke Count | 616 |
| Drag Factor | 97 |
August 23, 2026 20:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:42.5 | 3,221 | 2:44.9 | 78 | 562 | 166 | 31 |
| 5:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 30 |
| 10:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 32 |
| 15:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 31 |
| 17:42.5 | 536 | 2:31.5 | 100 | 642 | 29 | 32 |
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Workout Graph
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