Steven Podmore v1:00/1:00r...10 row
2,650
Meters
10:00.0
Time
1:53.2
Pace
189
Calories
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,785 |
| Overall Time | 20:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 34 |
| Stroke Count | 343 |
| Drag Factor | 154 |
September 13, 2026 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,650 | 1:53.2 | 241 | 1134 | 34 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 34 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 33 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 720 | 26 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 36 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 35 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 36 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 36 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 35 | |
| r: 1:00 | 84 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 36 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 36 | |
| r: 1:00 | 126 | |||||
| r1,135 |
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Workout Graph
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