Steven Podmore v500m/1:00r...6 row
3,000
Meters
11:26.7
Time
1:54.4
Pace
209
Calories
| Rest Distance | 684 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,684 |
| Overall Time | 17:26.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 34 |
| Stroke Count | 393 |
| Drag Factor | 156 |
September 20, 2026 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.7 | 3,000 | 1:54.4 | 233 | 1095 | 34 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 36 | |
| r: 1:00 | 181 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 35 | |
| r: 1:00 | 113 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 34 | |
| r: 1:00 | 107 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 34 | |
| r: 1:00 | 75 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 34 | |
| r: 1:00 | 105 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 34 | |
| r: 1:00 | 103 | |||||
| r684 |
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Workout Graph
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