Steven Podmore 3000m row
3,000
Meters
11:57.8
Time
1:59.6
Pace
199
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 32 |
| Stroke Count | 393 |
| Drag Factor | 158 |
September 22, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:57.8 | 3,000 | 1:59.6 | 204 | 998 | 199 | 32 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 36 | 36 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1047 | 34 | 32 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1000 | 33 | 32 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 993 | 33 | 33 |
| 2:12.6 | 2,500 | 2:12.6 | 150 | 814 | 30 | 30 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 989 | 33 | 33 |
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Workout Graph
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