Steven Podmore v1:40/0:20r...10 row
4,254
Meters
16:40.0
Time
1:57.5
Pace
285
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,573 |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 34 |
| Stroke Count | 568 |
| Drag Factor | 155 |
September 24, 2026 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,254 | 1:57.5 | 216 | 1026 | 34 | |
| 1:40.0 | 449 | 1:51.3 | 253 | 1152 | 36 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1116 | 35 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1080 | 35 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 34 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 972 | 34 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 34 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 34 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 972 | 33 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 936 | 33 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1008 | 34 | |
| r: 0:20 | 19 | |||||
| r319 |
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Workout Graph
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