Steven Podmore 5000m row
5,000
Meters
20:03.3
Time
2:00.3
Pace
328
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 32 |
| Stroke Count | 654 |
| Drag Factor | 152 |
September 29, 2026 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.3 | 5,000 | 2:00.3 | 201 | 981 | 328 | 32 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 34 | 35 |
| 2:00.6 | 1,000 | 2:00.6 | 200 | 985 | 33 | 33 |
| 2:00.4 | 1,500 | 2:00.4 | 201 | 986 | 33 | 32 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1000 | 33 | 33 |
| 2:07.3 | 2,500 | 2:07.3 | 170 | 876 | 31 | 32 |
| 2:02.0 | 3,000 | 2:02.0 | 193 | 944 | 32 | 31 |
| 1:59.6 | 3,500 | 1:59.6 | 205 | 993 | 33 | 33 |
| 1:59.4 | 4,000 | 1:59.4 | 206 | 994 | 33 | 32 |
| 2:03.4 | 4,500 | 2:03.4 | 186 | 933 | 32 | 32 |
| 1:56.3 | 5,000 | 1:56.3 | 222 | 1052 | 34 | 33 |
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Workout Graph
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