Steven Podmore v1:00/2:00r...5 row
3,803
Meters
15:00.0
Time
1:58.3
Pace
256
Calories
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,121 |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 34 |
| Stroke Count | 506 |
| Drag Factor | 158 |
October 01, 2026 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,803 | 1:58.3 | 211 | 1024 | 34 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 37 | |
| r: 2:00 | 398 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 35 | |
| r: 2:00 | 257 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 34 | |
| r: 2:00 | 226 | |||||
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 34 | |
| r: 2:00 | 194 | |||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 936 | 33 | |
| r: 2:00 | 243 | |||||
| r1,318 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.