Steven Podmore 5000m row
5,000
Meters
20:05.3
Time
2:00.5
Pace
327
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 32 |
| Stroke Count | 651 |
| Drag Factor | 138 |
October 07, 2026 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.3 | 5,000 | 2:00.5 | 200 | 976 | 327 | 32 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 34 | 35 |
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1054 | 34 | 33 |
| 1:57.0 | 1,500 | 1:57.0 | 219 | 1046 | 34 | 33 |
| 1:56.7 | 2,000 | 1:56.7 | 220 | 1048 | 34 | 33 |
| 2:09.4 | 2,500 | 2:09.4 | 162 | 834 | 30 | 31 |
| 2:01.6 | 3,000 | 2:01.6 | 195 | 947 | 32 | 32 |
| 2:03.2 | 3,500 | 2:03.2 | 187 | 935 | 32 | 32 |
| 2:02.3 | 4,000 | 2:02.3 | 191 | 941 | 32 | 32 |
| 2:04.2 | 4,500 | 2:04.2 | 183 | 927 | 32 | 31 |
| 1:59.7 | 5,000 | 1:59.7 | 204 | 992 | 33 | 32 |
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Workout Graph
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