Steven Podmore v1000m/2:00r...6 row
6,000
Meters
23:52.1
Time
1:59.3
Pace
399
Calories
| Rest Distance | 641 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,641 |
| Overall Time | 35:52.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 32 |
| Stroke Count | 787 |
| Drag Factor | 144 |
October 08, 2026 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.1 | 6,000 | 1:59.3 | 206 | 1003 | 32 | |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1137 | 36 | |
| r: 2:00 | 236 | |||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 32 | |
| r: 2:00 | 118 | |||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 33 | |
| r: 2:00 | 78 | |||||
| 4:00.5 | 1,000 | 2:00.2 | 201 | 987 | 33 | |
| r: 2:00 | 49 | |||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 989 | 32 | |
| r: 2:00 | 47 | |||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 32 | |
| r: 2:00 | 113 | |||||
| r641 |
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Workout Graph
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