Steven Podmore v5:00/2:00r...5 row
5,308
Meters
21:00.0
Time
1:58.6
Pace
356
Calories
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,499 |
| Overall Time | 31:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 34 |
| Stroke Count | 797 |
| Drag Factor | 120 |
October 27, 2026 16:44:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,308 | 1:58.6 | 209 | 1017 | 34 | |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 35 | |
| r: 2:00 | 292 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 35 | |
| r: 2:00 | 229 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 35 | |
| r: 2:00 | 215 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 34 | |
| r: 2:00 | 205 | |||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 33 | |
| r: 2:00 | 250 | |||||
| r1,191 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.