Steven Podmore v1:40/0:20r...10 row
4,238
Meters
16:40.0
Time
1:57.9
Pace
283
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,623 |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 33 |
| Stroke Count | 562 |
| Drag Factor | 148 |
October 29, 2026 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,238 | 1:57.9 | 213 | 1018 | 33 | |
| 1:40.0 | 435 | 1:54.9 | 230 | 1080 | 36 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1044 | 34 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 34 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 34 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1008 | 34 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 936 | 32 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 31 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1044 | 33 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1044 | 34 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1080 | 35 | |
| r: 0:20 | 44 | |||||
| r385 |
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Workout Graph
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