Steven Podmore 2:53 row
522
Meters
2:53.7
Time
2:46.3
Pace
27
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Stroke Count | 71 |
| Drag Factor | 145 |
October 29, 2026 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:53.7 | 522 | 2:46.3 | 76 | 559 | 27 | 25 |
| 2:53.7 | 522 | 2:46.3 | 76 | 559 | 27 | 25 |
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Workout Graph
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