Alfredo Pereiro v2:00/2:00r...6 row
3,117
Meters
12:00.0
Time
1:55.4
Pace
212
Calories
156
Heart Rate
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,137 |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 125 |
September 08, 2026 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,117 | 1:55.4 | 227 | 1060 | 29 | 156 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 29 | 144 | |
| r: 2:00 | 223 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 29 | 152 | |
| r: 2:00 | 199 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 29 | 157 | |
| r: 2:00 | 201 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 30 | 160 | |
| r: 2:00 | 190 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 29 | 161 | |
| r: 2:00 | 191 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 30 | 165 | |
| r: 2:00 | 16 | ||||||
| r1,020 |
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Workout Graph
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