Liam Dickson 19:29 row
4,017
Meters
19:29.7
Time
2:25.5
Pace
227
Calories
156
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 134 |
February 02, 2026 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.7 | 4,017 | 2:25.5 | 113 | 698 | 227 | 28 | 156 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 27 | 136 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 29 | 150 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 29 | 163 |
| 19:29.7 | 954 | 2:21.3 | 124 | 747 | 56 | 30 | 176 |
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Workout Graph
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