Liam Dickson 14:30 row
3,022
Meters
14:30.9
Time
2:24.0
Pace
171
Calories
164
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Stroke Count | 421 |
| Drag Factor | 133 |
February 03, 2026 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:30.9 | 3,022 | 2:24.0 | 117 | 706 | 171 | 29 | 164 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 29 | 147 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 29 | 169 |
| 14:30.9 | 949 | 2:22.7 | 120 | 717 | 54 | 29 | 178 |
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