Liam Dickson 5000m row
5,000
Meters
22:40.3
Time
2:16.0
Pace
297
Calories
168
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
| Drag Factor | 191 |
February 27, 2026 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.3 | 5,000 | 2:16.0 | 139 | 786 | 297 | 28 | 168 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 771 | 59 | 29 | 146 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 750 | 58 | 28 | 154 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 830 | 61 | 29 | 182 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 804 | 60 | 29 | 180 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 776 | 59 | 29 | 179 |
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Workout Graph
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