Liam Dickson 5000m row
5,000
Meters
23:35.1
Time
2:21.5
Pace
288
Calories
149
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 193 |
March 01, 2026 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:35.1 | 5,000 | 2:21.5 | 124 | 732 | 288 | 27 | 149 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 721 | 57 | 28 | 147 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 789 | 60 | 27 | 149 |
| 4:41.7 | 3,000 | 2:20.8 | 125 | 741 | 58 | 27 | 145 |
| 4:48.9 | 4,000 | 2:24.4 | 116 | 697 | 56 | 27 | 151 |
| 4:46.7 | 5,000 | 2:23.3 | 119 | 715 | 57 | 27 | 153 |
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Workout Graph
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