Liam Dickson 5000m row
5,000
Meters
23:29.9
Time
2:20.9
Pace
293
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 667 |
| Drag Factor | 135 |
March 02, 2026 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.9 | 5,000 | 2:20.9 | 125 | 748 | 293 | 28 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 805 | 60 | 30 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 59 | 29 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 749 | 58 | 29 |
| 4:45.2 | 4,000 | 2:22.6 | 121 | 719 | 57 | 28 |
| 5:07.1 | 5,000 | 2:33.5 | 97 | 691 | 59 | 26 |
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Workout Graph
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