Liam Dickson 5000m row
5,000
Meters
22:53.3
Time
2:17.3
Pace
295
Calories
155
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 669 |
| Drag Factor | 136 |
March 03, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.3 | 5,000 | 2:17.3 | 135 | 773 | 295 | 29 | 155 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 725 | 57 | 29 | 134 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 741 | 58 | 29 | 158 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 801 | 60 | 30 | 170 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 59 | 29 | 177 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 817 | 61 | 30 | 138 |
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Workout Graph
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