Liam Dickson 5000m row
5,000
Meters
24:44.3
Time
2:28.4
Pace
277
Calories
145
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 692 |
| Drag Factor | 136 |
March 04, 2026 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:44.3 | 5,000 | 2:28.4 | 107 | 671 | 277 | 27 | 145 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 665 | 55 | 28 | 131 |
| 5:00.6 | 2,000 | 2:30.3 | 103 | 658 | 55 | 28 | 139 |
| 4:56.3 | 3,000 | 2:28.1 | 108 | 680 | 56 | 28 | 142 |
| 4:59.2 | 4,000 | 2:29.6 | 105 | 661 | 55 | 27 | 149 |
| 4:50.9 | 5,000 | 2:25.4 | 114 | 693 | 56 | 28 | 164 |
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Workout Graph
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