Liam Dickson 5000m row
5,000
Meters
23:13.8
Time
2:19.3
Pace
294
Calories
158
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 663 |
| Drag Factor | 135 |
March 05, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.8 | 5,000 | 2:19.3 | 129 | 759 | 294 | 28 | 158 |
| 5:04.1 | 1,000 | 2:32.0 | 100 | 674 | 57 | 26 | 142 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 749 | 58 | 28 | 153 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 748 | 58 | 28 | 155 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 766 | 59 | 29 | 166 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 875 | 62 | 32 | 178 |
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Workout Graph
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