Liam Dickson 5000m row
5,000
Meters
23:34.3
Time
2:21.4
Pace
287
Calories
151
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
| Drag Factor | 136 |
March 06, 2026 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.3 | 5,000 | 2:21.4 | 124 | 730 | 287 | 28 | 151 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 731 | 57 | 29 | 141 |
| 4:43.9 | 2,000 | 2:21.9 | 122 | 735 | 58 | 28 | 145 |
| 4:43.4 | 3,000 | 2:21.7 | 123 | 724 | 57 | 28 | 154 |
| 4:43.8 | 4,000 | 2:21.9 | 122 | 723 | 57 | 28 | 156 |
| 4:42.6 | 5,000 | 2:21.3 | 124 | 738 | 58 | 29 | 163 |
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Workout Graph
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