Liam Dickson 3147m row
3,147
Meters
13:44.1
Time
2:10.9
Pace
193
Calories
167
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 424 |
| Drag Factor | 136 |
March 08, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:44.1 | 3,147 | 2:10.9 | 156 | 843 | 193 | 30 | 167 |
| 3:04.8 | 700 | 2:12.0 | 152 | 818 | 42 | 32 | 161 |
| 3:01.6 | 1,400 | 2:09.7 | 160 | 872 | 44 | 31 | 163 |
| 3:08.1 | 2,100 | 2:14.3 | 144 | 803 | 42 | 30 | 164 |
| 3:00.2 | 2,800 | 2:08.7 | 164 | 859 | 43 | 31 | 173 |
| 1:29.4 | 3,147 | 2:08.8 | 164 | 885 | 22 | 31 | 176 |
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Workout Graph
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