Liam Dickson 5000m row
5,000
Meters
22:24.3
Time
2:14.4
Pace
300
Calories
164
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 654 |
| Drag Factor | 135 |
March 09, 2026 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.3 | 5,000 | 2:14.4 | 144 | 803 | 300 | 29 | 164 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 749 | 58 | 29 | 146 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 756 | 58 | 29 | 151 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 824 | 61 | 29 | 167 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 810 | 60 | 29 | 175 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 882 | 63 | 30 | 181 |
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Workout Graph
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