Liam Dickson 5000m row
5,000
Meters
24:45.1
Time
2:28.5
Pace
277
Calories
73
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 682 |
| Drag Factor | 135 |
March 10, 2026 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:45.1 | 5,000 | 2:28.5 | 107 | 671 | 277 | 27 | 73 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 671 | 55 | 28 | 92 |
| 5:00.1 | 2,000 | 2:30.0 | 104 | 659 | 55 | 27 | 75 |
| 4:56.8 | 3,000 | 2:28.4 | 107 | 679 | 56 | 27 | 64 |
| 5:00.5 | 4,000 | 2:30.2 | 103 | 658 | 55 | 28 | 52 |
| 4:52.6 | 5,000 | 2:26.3 | 112 | 688 | 56 | 28 | 83 |
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Workout Graph
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