Liam Dickson 5000m row
5,000
Meters
22:55.9
Time
2:17.5
Pace
293
Calories
164
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 676 |
| Drag Factor | 130 |
March 11, 2026 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.9 | 5,000 | 2:17.5 | 134 | 766 | 293 | 29 | 164 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 732 | 57 | 29 | 149 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 769 | 59 | 30 | 160 |
| 4:37.8 | 3,000 | 2:18.9 | 131 | 751 | 58 | 29 | 162 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 754 | 58 | 29 | 169 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 828 | 61 | 30 | 180 |
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Workout Graph
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