Liam Dickson 5000m row
5,000
Meters
23:00.1
Time
2:18.0
Pace
292
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 30 |
| Stroke Count | 693 |
| Drag Factor | 129 |
March 12, 2026 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.1 | 5,000 | 2:18.0 | 133 | 761 | 292 | 30 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 734 | 57 | 30 |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 764 | 59 | 30 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 752 | 58 | 30 |
| 4:37.3 | 4,000 | 2:18.6 | 131 | 752 | 58 | 30 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 806 | 60 | 30 |
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Workout Graph
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