Liam Dickson 5000m row
5,000
Meters
22:25.9
Time
2:14.5
Pace
299
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 29 |
| Stroke Count | 668 |
| Drag Factor | 129 |
March 13, 2026 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.9 | 5,000 | 2:14.5 | 144 | 799 | 299 | 29 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 758 | 58 | 31 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 774 | 59 | 30 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 778 | 59 | 29 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 784 | 59 | 29 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 913 | 64 | 31 |
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Workout Graph
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